Amidst the Deadly Second Wave, Is It Safe To Go Back to Gym

As the second wave of pandemic shook the country even harder than before, many states have shut gyms until further notice. But what if the shutdown is lifted even amidst Covid, and gyms are allowed to open? Should you go, or shouldn’t you?   

Many fitness experts and coaches advocate against working out at indoor gyms at this time, and rightly so. At the moment, Gyms are probably one of the highest-risk spaces. 

Risks in Going to the Gym

Current research shows that COVID-19 is being transmitted through the virus-carrying respiratory droplets coming into contact with the eyes, mouth, and nose. Research also suggests that heavy breathing and talking cause the aerosols (respiratory particles, smaller than a droplet) to spread even farther. It may also remain suspended in the air for about 3 hours. 

Virus particles in these respiratory droplets and aerosols can come to you by moving through the air or landing on surfaces that you might touch and then carry the virus particles to your eyes, mouth, or nose. 

The above instances are more prevalent in gyms and fitness centres, especially indoor ones, due to factors such as confined space, close setups, poor ventilation, and highly touched surfaces.  

However, the magnitude of risk depends on how many cases of COVID-19 are coming into your area. If the cases are rising, it is best to stay put indoors. But if you live in the area where the transmission is being contained, you can minimize the risk when going for a workout by taking certain precautions. The risks, however, can only be minimized, and not eliminated, hence it is recommended to work out from your homes.

Gyms are taking precautions. But are they enough?

Some gyms are taking precautions to minimize the risk. For instance, operating at a lower capacity, incorporating social distancing, mandating the use of masks and shields. You can also witness precautions like contactless sign-in procedures, temperature checks at entry, cleaning the equipment and surfaces, frequently in-between their use. Many gyms are asking clients to bring their yoga mats, water bottles and sanitisers. 

However appreciable these measures are, the risks cannot be eliminated completely. Moreover, even after applying such rigorous precautions, asymptomatic carriers cannot be prevented. Hence, if you can work out in the safety of your own home, it is strongly recommended.

Finding Alternative ways to work out

Since researches have shown that the virus is airborne, cycling and running also don’t seem as viable options. Therefore, home workouts are the safest and most feasible option. Check out our blog 7-minute workout for high-intensity exercises.

You can also see a variety of pre-recorded fitness videos on platforms like YouTube. Further, many trainers and gym instructors are giving online training. It is like personal training, where the trainer would guide you all the time through video conferencing.

If you don’t want to engage in paid classes, there are many live fitness sessions on social media platforms like Facebook and Instagram.