{"id":2337,"date":"2015-01-16T01:56:00","date_gmt":"2015-01-16T01:56:00","guid":{"rendered":"https:\/\/iihmrdelhi.edu.in\/blog\/?p=2337"},"modified":"2020-05-18T17:06:55","modified_gmt":"2020-05-18T17:06:55","slug":"lack-sleep-increasing-teenagers","status":"publish","type":"post","link":"https:\/\/iihmrdelhi.edu.in\/blog\/lack-sleep-increasing-teenagers\/","title":{"rendered":"Lack Of Sleep Increasing In Teenagers"},"content":{"rendered":"\n<p>Despite\nthe popular stereotypical image of the teenager spending a ridiculous amount of\ntime in bed, a new study reports that teenagers are increasingly sleep\ndeprived. <\/p>\n\n\n\n<p><em>Not getting enough sleep can have serious repercussions for students and their academic progress.<\/em><\/p>\n\n\n\n<p>Researchers at Columbia University&#8217;s Mailman School of Public Health have found that the number of hours slept per night has decreased among teenagers in the US over the past 20 years. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"882\" src=\"https:\/\/i2.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/lack-of-sleep.jpg?fit=600%2C441&amp;ssl=1\" alt=\"\" class=\"wp-image-2666\" srcset=\"https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/lack-of-sleep.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/lack-of-sleep.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/lack-of-sleep.jpg?resize=1024%2C753&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/lack-of-sleep.jpg?resize=768%2C564&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Source: study.com<\/figcaption><\/figure>\n\n\n\n<p>Among their findings, published in <em>Pediatrics<\/em>,\nthe researchers observed that female students, racial and ethnic minorities and\nstudents of lower socioeconomic status were least likely to report regularly\ngetting 7 or more hours sleep each night.&nbsp;<\/p>\n\n\n\n<p>Getting enough sleep is vital for health. According to the National Sleep Foundation (NSF), teenagers function best obtaining 8-10 hours of sleep every night.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"384\" src=\"https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/teenager-insomniac-.jpg?resize=640%2C384&#038;ssl=1\" alt=\"\" class=\"wp-image-2667\" srcset=\"https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/teenager-insomniac-.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/teenager-insomniac-.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/iihmrdelhi.edu.in\/blog\/wp-content\/uploads\/2020\/05\/teenager-insomniac-.jpg?resize=768%2C461&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Source: rochester.edu<\/figcaption><\/figure>\n\n\n\n<p>Without adequate levels of sleep, adolescents can\nfind their abilities to think and reason impaired and become more prone to mood\nswings and <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/71702.php\">pimples<\/a>. Lack of sleep is also\nassociated with <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/154543.php\">mental health<\/a> issues, weight gain, academic\nproblems and substance abuse.&nbsp;<\/p>\n\n\n\n<p>The NSF state that many teenagers also suffer\ntreatable sleep disorders that can reduce the amount of sleep they get,\nincluding <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/155244.php\">narcolepsy<\/a>, <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/9155.php\">insomnia<\/a> and sleep apnea.&nbsp;<\/p>\n\n\n\n<p>Read for more&nbsp;<a href=\"http:\/\/www.medicalnewstoday.com\/articles\/289513.php\">http:\/\/www.medicalnewstoday.com\/articles\/289513.php<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite the popular stereotypical image of the teenager spending a ridiculous amount of time in bed, a new study reports that teenagers are increasingly sleep deprived. Not getting enough sleep can have serious repercussions for students and their academic progress. 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