How to give your body a Healthy Detox

With food being adulterated and the air being polluted, our body is exposed to a lot of harmful toxins and chemicals. The accumulation of these toxins results in a lot of adverse effects, obesity being one of them. It is therefore imperative to cleanse the body by detoxification. It involves following a specific diet plan and workout program that would help you get rid of the toxins, thus improving health and initiating weight loss. 

Safest Way to Detoxify 

Be sure to detoxify the body in a healthy manner. Consume at least 1000 calories in a day and take a diet that has includes all nutrients, like healthy fats, good carbs, proteins and vitamins. Following pointers earn some extra brownie points.

Consume foods that are rich in antioxidants 

Antioxidants reduce oxidative stress and protect the cells of the body against any damage caused by free radicals. Fruits like berries, vegetables, and nuts and seeds are a rich source of antioxidants. 

Green Tea or Lemon Water instead of Caffeinated drinks

Steer clear of tea, coffee or any other caffeinated drink. Swap to Green Tea and Lemon Water instead. They clean the digestive system, improve metabolism and assist in weight loss. Additionally, you can also have a smoothie made from green vegetables like spinach, cucumber and lettuce. 

Sleep for 7-9 hours

Ensuring good quality sleep is crucial to overall detoxification. Sleeping lets your mind remove the accumulated toxins, including a protein called beta-amyloid responsible for causing Alzheimer’s disease.    

Exercise regularly (stretch/ cardio/ strength training)

Staying fit is important to improve blood circulation, regulate oxygen, and reduce inflammation. It also means reducing the risk of diseases like high blood pressure, type 2 diabetes and alike. Engaging in moderate exercises daily for half an hour is the key to give your body a healthy detox.  

Cut down on sugar and processed food

A high intake of sugar and processed foods is a major contributing factor to obesity. Lowering the intake and switching to natural fruits (preferably rich in Vitamin C) will improve the metabolism and help in detoxification.

Benefits of Detoxification

Detoxification prevents the accumulation of harmful toxins by flushing them out of the body, thus reducing the chances of severe diseases. The detoxification plan eradicates the need for sugar, caffeine and odd-time munching; it encourages you to eat healthily. This assists in weight loss and a clean digestive system. It also promotes adequate water consumption, thereby keeping the body hydrated.    

Potential Risks of Detoxification

Though Detox diets assist in weight loss, it is usually short term and is caused majorly due to loss of water instead of body fat. Hence, once you go back to your routine diet, you might experience some weight fluctuations. Severe Detox plans like a liquid-only diet results in loss of energy, dizziness and fatigue. 

Full Body Detox plans, though cleanse the body, are not suitable for all. Choose a plan that suits your routine and lifestyle. You might also take medical consultation to customize the detoxification plan.